Breathing Toolkit
Do you sometimes feel stressed? One way to help with stress is through a type of breathing called Coherent Breathing. Coherent breathing is deliberate and focused – it balances the nervous system and promotes relaxation.
This toolkit was developed by the Translating Research in Elder Care (TREC) research program. We did a breathing study with care staff in Long-Term Care (LTC) homes during COVID that showed positive results, including:
Lower Stress
Less Anxiety
Improved Sleep
Improved Self-care
Explore these links to learn more!
Toolkit Components
What is Coherent Breathing?
Learn how this breathing technique can reduce stress.
Practice Coherent Breathing
Practice this breathing technique with a step-by-step video.
Experiences with Coherent Breathing
Hear what LTC staff have to say about Coherent Breathing.
How to Implement the Toolkit
Explore resources to support the use of this technique.